Leadership is challenging and rewarding work. But as leaders, we don’t always escape the work unscathed. With deep change comes uncertainty, and not-knowing can evoke feelings of discomfort, fear, self-doubt and shame. In this experiential session, participants will learn the art of mindful self-compassion and how it can support their whole-person development, including capacities integral to leadership. Participants will leave with tools and resources to support an ongoing practice of mindful self-compassion in their lives and leadership work.
Learn the definition of Mindful Self Compassion and how to use Mindful Self Compassion to improve resilience, stress levels, and happiness
Experience what it feels like to offer yourself kindness and understand how it can change a situation and your place in it.
